CONGRATS!

BE YOUR OWN HERO - SHINE FROM THE INSIDE

When we are proudly shining the people around us recognize that the powerful light within us is the reflection of the light within them – they will be empowered by you.

Embrace your greatness every day.

"A strong belief in our worthiness doesn't just happen it must be cultivated." Brene Brown

 

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WHAT IS A HERO?

A sandwich made of a long roll typically filled with meat, cheese, and vegetables such as lettuce, tomato, and onions. I kid - it's you! A HERO:

1. Goes on a journey - you are on a journey aren't you?

2. Is faced with challenges, and learns and grows from them.

3. Meets and make friends along the way.

4. Is transformed by your life's experiences and the lessons you learn are unique and valuable as well as universal.

"The god you worship is the one you're capable of becoming" Joseph Campbell

A HERO'S LIFE

You don't have to perform some epic deed, act of bravery, suffer a soul testing experience or be better looking, smarter, wealthier, stronger, being any less of a mess, or knowing something more than you think you know.

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"When we stop judging our suffering or our faults our minds become quieter, we create a space for happiness," Allison Massari

 

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YOU ARE STRONG

Allison Massari is one of my personal heroes and she does a great job of explaining why you are one too!  If you haven't heard of her, then click back and thank me later after you watch her Ted Talk - Allison Massari's AMAZING TedTalk
She has the ability to translate how to use adversity to grow in a way that is mind blowing.

"A strong belief in our worthiness doesn't just happen it must be cultivated." Brene Brown

THE POWER OF BEING YOU!

Brene Brown gave a Ted Talk that has been watched by over 26 million people. 26 MILLION PEOPLE!

What does she talk about? How to make a million dollars without getting out of bed? How to find your soulmate? Eat anything you want and never gain weight? No! She talks about vulnerability! Why it is important to be yourself.
Her book The Gifts of Imperfection talks about "wholehearted living" which she defines as containing courage, compassion, deliberate boundaries, and connection. Watch her Ted Talk - Brene Brown

 

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"Sonya quote" Brene Brown

YOU CAN BE HAPPIER

My life was forever changed by learning that you have the power be happier by actually putting effort into it. There are studies that show 50% of how you feel about happiness is genetic (not a good sign for me!) - but research by Sonja Lyubomirsky starts with three things as the basis for happiness - one’s set point, one’s life circumstances, and the intentional activities in which one engages. She contends that only 10% is based on circumstance - therefore you've got that 40% to work with.

"I believe that the more time we spend choosing to run the deep inner peace circuitry of our right hemispheres, the more peace we will project into the world and the more peaceful our planet will be." Jill Bolte Taylor

YOUR BRAIN WANTS YOU TO BE HAPPY

Jill Bolte Taylor is a

Jill Bolte Taylor's Ted Talk

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Lisa quote

 

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PROOF YOU ARE AWESOME!

So why is it so hard to believe we are worthy of our dreams? Lisa Nichols says we have the right to live the exact life that we want and after you watch this you will believe it.

Lisa's Awesomefest Talk

THANK YOU FOR BEING YOU TODAY!

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