Spring

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Dogwood trees in Maryland. Spring 2019 was amazing.   Where did the image go? Does this show up? [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

Focus in the Direction You Want to Go!

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It’s all about focus. It’s so easy to fall into the rabbit hole of negative thinking. Sometimes my brain feels like a pinball machine. That silver ball always drop drop dropping and whack whack whack. There are some techniques I’ve … Read More

Birthday Resolutions

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Nothing like birthdays to make you think, right?! Especially this year. There is change a foot – I feel it. The world is doing a spectacularly weird dance of hope and terror. I feel shaken loose. Probably a good thing. … Read More

“There is a way through every block.”

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“There is a way through every block” is a sutra from the Yogi Bhajan. I find the phrase very comforting. I mean, it makes perfect sense right? Because the alternative is thinking that whatever dilemma/troubles you are facing at the moment … Read More

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