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Focus in the Direction You Want to Go!

It’s all about focus. It’s so easy to fall into the rabbit hole of negative thinking. Sometimes my brain feels like a pinball machine. That silver ball always drop drop dropping and whack whack whack. There are some techniques I’ve learned from various positive thinkers – motivational coaches. I think my favorite right now is one from Christie Marie Sheldon. She has a little phrase, “what would it take?’ that you say before something you want.  “What would it take to book this commercial?” “What would it take to have this situation resolve in a way that works for everyone involved.”

The idea is that with that phrase you are giving it over to the universe. That works for me. What I appreciate is that it gives your brain something to do. You are redirecting your thoughts with the easy plug in.

Try it. What is your “What would it take?” today?

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PRACTICE THE GOOD STUFF EVERY DAY

START NOW.

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CONGRATS!

You are perfect for being just exactly who you are right now. It's true. Take a breath and appreciate

YOU.

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GRATITUDE

There is simply no formula for a good life without gratitude. Think of 5 things you are grateful for right now.

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MOVE

Studies have shown that moving changes our brain chemistry. Get up and take a walk, do a dance or simply strike a pose.

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CONNECT

Relationships are a huge contributor to a happy life. Take time to maintain friendships. Connect with a friend now.

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MEDITATE

A surprising number of people attribute their well being to the practice of meditation. Try it - you will see.

YOU ALWAYS HAVE THE POWER TO TRANSFORM YOUR THOUGHTS

FOCUS ON THE DIRECTION YOU WANT TO GO

"It takes courage to grow up and become who you truly are." ee cummings 

 You have a purpose here.  No one else can do you like you.

You are the hero you've been searching for.

youmadeitsmaller_6291WHAT'S A HERO?

It's a sandwich made of a long roll typically filled with meat, cheese, and vegetables such as lettuce, tomato, and onions. I'm kidding,

YOU ARE A HERO!  A HERO:

  1. Goes on a journey.
  2. Is faced with challenges that forces them to learn and grow.
  3. Meets and befriends people along the way.
  4. Is transformed by life's experiences and learns lessons that are unique and valuable as well as universal.

We were all born to be the heroes of our own lives, you are great in your own way.

When we are operating from a place of happiness and positivity we are empowered - we can kick ass, right?  It's easy to feel not good enough, like the world is against us.

The only way to stay pointed in the right direction is to make a conscious effort - to spend a little time and effort every day focusing on the good stuff.

 

"A strong belief in our worthiness doesn't just happen, it must be cultivated." Brene Brown

You have the power to transform someone’s life in every moment, even your own.

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GO AHEAD, YOU KNOW YOU WANT TO.

"When we choose compassion for ourselves and others, when we believe in the possibility of joy, and when we have faith in our ability to overcome challenges, we are activating transformation on the deepest levels. The courage to consistently choose these things - to ultimately choose love - is the foundation for having a full life."

Allison Massari

"We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

Marianne Williamson

“Furthermore, we have not even to risk the adventure alone; for the heroes of all time have gone before us; the labyrinth is thoroughly known; we have only to follow the thread of the hero path. And where we had thought to find an abomination, we shall find a god; where we had thought to slay another, we shall slay ourselves; where we had thought to travel outward, we shall come to the center of our own existence; where we had thought to be alone, we shall be with all the world.”

Joseph Campbell

  

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YOU ARE THE HERO YOU'VE BEEN SEARCHING FOR