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You are perfect for being just exactly who you are right now. It’s true. Take a breath and appreciate YOU!
There is simply no formula for a good life that does not include gratitude. Think of 5 things you are gratefoul for right now.
Studies have shown that moving changes your brain chemistry. Get up and take a walk, do a dance move or simply strike a pose.
Relationships are ahuge contributor to a happy life. Take time to maintain friendships. Connect with a friend now.
A surprising number of people attribute their well being to the practice of meditation. Try it and you will see!